Shaved Brussels is a healthy and easy-to-make salad that can be a great addition to your meal plan. Shaved Brussels sprouts are combined with dried cranberries, Parmesan cheese, pumpkin seeds and a delicious vinaigrette for a tasty and nutritious salad that will leave you feeling satisfied.
Discuss the health benefits of shaved Brussels sprout
Shaved Brussels sprout salad is a great way to add more vegetables to your diet. Brussels sprouts are a good source of fiber, vitamin C and vitamin K. They also contain antioxidants that can help protect against cell damage.
Give readers a few recipe ideas
If you want to try making shaved Brussels sprouts salad at home, here are a few recipes to get you started:
• Shaved Brussels Sprout and Bacon Salad: This salad features bacon, Parmesan cheese and a delicious balsamic vinaigrette.
• Cranberry Pecan Shaved Brussels Sprouts Salad: This flavorful salad includes dried cranberries, pecans and a honey Dijon dressing.• Shaved Brussels Sprouts and Apple Salad: This healthy salad includes apples, feta cheese and a honey vinaigrette.
Share a few tips for making shaved Brussels sprouts salad
Here are a few tips to help you make the perfect shaved Brussels sprouts salad:
• Use a sharp knife or mandoline to thinly slice the Brussels sprouts. This will help them cook evenly and prevent them from being tough.
• If you’re using fresh cranberries, be sure to chop them up before adding them to the salad. Dried cranberries can be added whole.
• Add the dressing just before serving so that the salad doesn’t get soggy.
Summarize the pros and cons of eating shaved Brussels sprouts salad
Pros:
• Shaved Brussels sprouts salad is a great way to add more vegetables to your diet.
• Brussels sprouts are a good source of fiber, vitamin C and vitamin K.
• They also contain antioxidants that can help protect against cell damage.
Cons:
• Shaved Brussels sprouts salad can be high in sodium, depending on the ingredients you use.
• If not prepared properly, the Brussels sprouts can be tough and chewy.6. Encourage readers to give this healthy, tasty salad a try
Ingredients
- 4 cups shaved Brussels sprouts
- ¼ cup extra-virgin olive oil, plus extra for drizzling
- ¼ cup fresh lemon juice
- ½ cup pine nuts, toasted
- ⅓ cup dried cranberries
- ⅓ cup grated pecorino cheese, optional
- ⅓ cup chopped chives
- Sea salt and freshly ground black pepper
Directions
1. Thinly slice the Brussels sprouts using a mandoline if you have one. Place them into a medium bowl and toss with the olive oil, lemon juice, pine nuts, cranberries, pecorino cheese (if using), chives, and pinches of salt and pepper.
2. Let the salad sit at room temperature for 15 minutes, then taste and adjust the seasonings. Finish with an additional drizzle of olive oil if you like.
3. Serve immediately or store in a covered container in the fridge for up to 2 days. Enjoy!
